Wednesday, February 5, 2020

Wellness Wednesday # 4

Do Something Just For You !!!!!

Learn a new word and use it the rest of the week and smile to your self because you just increased your vocabulary. What new food will you try this year?  What about plant base foods, just saying.
Do you have a special place to read or meditate ? Come exercise with me every Monday, Wednesday and Friday, we have fun.

Have a good day everybody.
Rosa



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