Self Care--- Mindfulness
What is Mindfulness?
It is the basic human ability to be fully present, and aware of where we are, what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
We are what we think. Plain and simple. Whatever we think will happen is what starts to appear in our lives.
Let us try to live with purpose ,be aware of our senses. practice brain health, be Intune with our mind and body, and find some measure of calmness.
Be Bless,
Rosa
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