Finding peace in the brain's mist of chatter is sometimes difficult to quiet. To locate that sweet spot takes a little time for me, I have to do some breathing in and breathing out to get to a place where I can meditate for five to ten minutes for quiet time, There is such joy in that space, that it only lasts a few minutes. There is such power in the little things we often overlook, try creating a special place to have a cup of tea and share it with yourself, In that space place a vase with fresh flowers; a beautiful hand-made Napkin, and a lovely China cup/. there are some great-smelling candles nice if you purchase from a local small business.
# handmade# Health#Senior Citizen#exercise###good Eating
No comments:
Post a Comment