Wellness Wednesday #9

Wellness Wednesday  # 9, we are still on brain health and stress which affects every aspect  of our life. .Stress management is hard and I like to Pause during the day  to help with it, stress is funny
you think you are not stressing about anything , but somehow stress shows up , and say I am here, do you ever notice that?.  I have a pause exercise I am going to share with you it is an awareness exercise and I learn it in my Philosophy class..First, find a balanced position of the body . . . 

Let the mind be free of any concern or preoccupation . . . .

Let the body be still . . .  

Be aware of where you are now . . . 

Feel the touch of your feet on the ground . . . 

The weight of the body on the chair . . . 

Feel the touch of the clothes on the skin . . . 

Feel the air on the face . . . 

If they are open, let the eyes receive colour and form without any comment . . . 

Be aware of the sense of taste . . .

And the sense of smell . . .

Be aware of your body breathing . . . 

Now be aware of hearing . . . 

Let sounds come and go without any comment . . .

Let the hearing extend right out to the furthest and gentlest sounds, embracing them all . . .

Simply rest in this awareness for a few moments

Enjoy,
Rosa